What If My Body Has Been Carrying What My Mind Couldn’t Put Down
There are days when my body feels tired before I believe I have done enough to justify being tired. I […]
Will Anxiety Medication Change Who You Are? My Honest Experience After Six Months on Escitalopram
Escitalopram is the generic version of Lexapro, one of many medications that healthcare providers may prescribe for anxiety. Everyone’s experience
Maybe I Don’t Need to Become Type B
Have you ever looked at someone who seems completely unbothered and thought, I wish I could be more like that?
Responding Without Absorbing
A phrase recently stopped me in my tracks: Responding without absorbing. At first, it seemed simple enough. But the more
The In-Between
Sometimes still waters are still moving. You’d think rivers were only moving when you can see the current. As a
The Calm I Didn’t Expect
The Calm I Didn’t Expect When the emotion doesn’t match the moment There’s something strange about crying without knowing why.
I’m Not the Same Person Anymore… and I Think That’s a Good Thing
There’s this quiet shift happening in me lately… and I don’t fully know how to explain it. I’ve been noticing
I Took a Mental Health Day… and Still Didn’t Stop Moving
Somewhere along the way, I started believing that a “mental health day” meant everything would pause. No responsibilities. No chaos.
How to Create a Morning Routine That Works for Busy Moms
Tips to Design Your Routine If your mornings are chaotic, stressful, and rushed, I say this with love: you need